Видео ютуба по тегу Standing And Floor Workout

6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
Quick Standing Pelvic Floor Stretch, Strengthen, and Tone
Quick Standing Pelvic Floor Stretch, Strengthen, and Tone
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
10-минутная тренировка мышц тазового дна и корпуса стоя ☀️ Утренняя тренировка!
10-минутная тренировка мышц тазового дна и корпуса стоя ☀️ Утренняя тренировка!
60 Min CARDIO + ABS WORKOUT | Standing & Floor Exercises | No Equipment, No Repeats (Wrist Friendly)
60 Min CARDIO + ABS WORKOUT | Standing & Floor Exercises | No Equipment, No Repeats (Wrist Friendly)
Standing Pelvic Floor Exercises 10 min (VERY EFFECTIVE!)
Standing Pelvic Floor Exercises 10 min (VERY EFFECTIVE!)
20-минутная тренировка с гантелями стоя | Укрепление и рельеф | Всё тело | Без повторений
20-минутная тренировка с гантелями стоя | Укрепление и рельеф | Всё тело | Без повторений
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio
Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio
DWD#69 |30mins DAILY FLAT BELLY Workout - Beginner Bollywood | Easy Exercise to Lose weight 3-5kgs
DWD#69 |30mins DAILY FLAT BELLY Workout - Beginner Bollywood | Easy Exercise to Lose weight 3-5kgs
30-минутная тренировка для пресса и мышц кора стоя с гантелями | Без работы на полу | Дома
30-минутная тренировка для пресса и мышц кора стоя с гантелями | Без работы на полу | Дома
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
Pelvic floor routine in standing
Pelvic floor routine in standing
Pelvic Floor Training - Standing Position
Pelvic Floor Training - Standing Position
30 Min Standing Dumbbell Workout – No Floor, No Jumping, No Repeats
30 Min Standing Dumbbell Workout – No Floor, No Jumping, No Repeats
All Standing Deep Core & Pelvic Floor Yoga Workout
All Standing Deep Core & Pelvic Floor Yoga Workout
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
15 min Intense HIIT for Fat Burn | Standing & No Equipment
15 min Intense HIIT for Fat Burn | Standing & No Equipment